The Lenovo Legion Pro 7i Gen 9 (2024) is a testament to Lenovo’s dedication to delivering top-tier gaming laptops. This latest iteration brings significant enhancements over its predecessor, making it a formidable choice for gamers and professionals alike.
Table of Contents
Design and Build
The Legion Pro 7i Gen 9 features a robust aluminum chassis with an Eclipse Black finish, offering durability and a premium look. The Legion Pro 7i Gen 9 features a robust aluminum chassis with an Eclipse Black finish, offering durability and a premium look.
Specification | Details |
---|---|
Material | Aluminum chassis |
Color | Eclipse Black |
Dimensions | 357.7mm x 259.3mm x 17.6-19.9mm |
Weight | Starting at 2.5 kg |
Display

The laptop comes with 16inch IPS screen, vivid, smooth gaming. Gaming and creative work both are suitable for as the high refresh rate and color accuracy.
Specification | Details |
---|---|
Screen Size | 16 inches |
Panel Type | IPS |
Resolution | 2560 x 1600 pixels |
Refresh Rate | 240Hz |
Brightness | 500 nits |
Color Gamut | 100% DCI-P3 |
HDR Support | VESA DisplayHDR™ 400 Certified |
Adaptive Sync | NVIDIA® G-SYNC™ Support |
Performance
The Legion Pro 7i Gen 9 comes in multiple variations to cater to various performance requirements and is powered by the latest processors from Intel and RTX 40-series GPUs from NVIDIA which deliver top-of-the-line performance for gaming and professional applications.
Available CPU and GPU Variants:
Configuration | CPU Model | Cores/Threads | Max Turbo Frequency | GPU Model | GPU Memory |
---|---|---|---|---|---|
Variant 1 | Intel Core i9-14900HX | 24 Cores / 32 Threads | Up to 5.8 GHz | NVIDIA GeForce RTX 4090 | 16 GB GDDR6 |
Variant 2 | Intel Core i7-14700HX | 20 Cores / 28 Threads | Up to 5.5 GHz | NVIDIA GeForce RTX 4080 | 12 GB GDDR6 |
Technical Details:
- Intel Core i9-14900HX:
- Performance Cores: 8
- Efficiency Cores: 16
- Base Frequency: 3.6 GHz
- Max Turbo Frequency: 5.8 GHz
- Cache: 36 MB
- TDP: 55W
- Intel Core i7-14700HX:
- Performance Cores: 8
- Efficiency Cores: 12
- Base Frequency: 3.4 GHz
- Max Turbo Frequency: 5.5 GHz
- Cache: 33 MB
- TDP: 55W
- NVIDIA GeForce RTX 4090:
- CUDA Cores: 9,728
- Base Clock: 1.65 GHz
- Boost Clock: 2.04 GHz
- Memory: 16 GB GDDR6
- Memory Interface: 256-bit
- TDP: 175W
- NVIDIA GeForce RTX 4080:
- CUDA Cores: 7,424
- Base Clock: 1.71 GHz
- Boost Clock: 2.28 GHz
- Memory: 12 GB GDDR6
- Memory Interface: 192-bit
- TDP: 175W
Performance Benchmarks:

Benchmark | Intel Core i9-14900HX | Intel Core i7-14700HX |
---|---|---|
Geekbench 6 Single-Core | ~2,958 | ~2,800 |
Geekbench 6 Multi-Core | ~17,329 | ~16,000 |
Cinebench R23 Single-Core | ~2,000 | ~1,900 |
Cinebench R23 Multi-Core | ~30,000 | ~28,000 |
Benchmark | NVIDIA RTX 4090 | NVIDIA RTX 4080 |
---|---|---|
3DMark Time Spy | ~22,000 | ~19,000 |
3DMark Fire Strike | ~35,000 | ~30,000 |
Average FPS in AAA Games (1080p Ultra) | 120-150 FPS | 100-130 FPS |

Battery Life
Inside the Lenovo Legion Pro 7i Gen 9, there’s a 99.9 Wh lithium-polymer battery, which is the largest permissible capacity for travel friendly devices .Up to 6 hours Light Tasks (browsing, video streaming etc)1.5 to 2 hours on gaming (medium settings)Around 1 hour Gaming (high/ultra settings)About 4.5 to 5 hours time Productivity Work (mixed use) lithium-polymer battery, which is the largest permissible capacity for travel-friendly devices. Here’s a breakdown of the battery performance:
Usage Type | Battery Life |
---|---|
Light Tasks (browsing, video streaming, etc.) | Up to 6 hours |
Gaming (medium settings) | 1.5 to 2 hours |
Gaming (high/ultra settings) | Around 1 hour |
Productivity Work (mixed use) | Approximately 4.5 to 5 hours |
Cooling System
The Legion Pro 7i Gen 9 also uses an advanced cooling system that maintains optimal temperatures during intensive tasks. The Legion Coldfront 5.0 technology includes a vapor chamber, updated fan designs, and strategic intake and exhaust vents to help dissipate heat efficiently.

Feature | Details |
---|---|
Cooling Technology | Legion Coldfront 5.0 with vapor chamber cooling |
Components | Vapor chamber, updated fan designs, strategic intake and exhaust vents |
Fast Charging: The laptop supports rapid charging with its 330W Slim Adapter, capable of charging the battery to 50% in just 30 minutes.
Power Management Modes: The laptop integrates software-based power profiles to optimize performance and battery life, such as Quiet Mode, Balanced Mode, and Performance Mode.
Connectivity and Ports
The Legion Pro 7i Gen 9 offers a comprehensive range of ports and connectivity options to accommodate various peripherals and network connections.
Port Type | Quantity | Details |
---|---|---|
USB Type-A 3.2 Gen 1 | 3 | Supports up to 5 Gbps data transfer |
USB Type-C 3.2 Gen 2 (with PD) | 2 | Supports power delivery, data transfer, and display output |
Thunderbolt™ 4 | 1 | High-speed data transfer, external GPU support |
HDMI 2.1 | 1 | Supports 4K output at 120Hz for external displays |
Ethernet (RJ-45) | 1 | 2.5G Ethernet for fast, stable network connections |
Combo Audio Jack (3.5mm) | 1 | For headphones or microphones |
Power Connector | 1 | For the included 330W power adapter |
Wireless Connectivity:
- Wi-Fi 6E for fast, reliable wireless connections in compatible environments.
- Bluetooth 5.2 for seamless pairing with wireless peripherals.
Software and Features
Lenovo includes several proprietary software and utilities designed to enhance the performance and usability of the Legion Pro 7i Gen 9:
- Lenovo Vantage:
- System optimization central hub.
- Thermal profiles adjustment, data monitoring, RGB lighting control.
- Equipped with a feature to over clock the GPU and CPU to get better gaming performance.
- Legion AI Engine+:
- Software for advanced machine learning based optimization.
- Based on the application or game running it dynamically allocates power between the CPU and the GPU.
- According to Lenovo, testing on their end has shown that it improves performance for 15% for AAA games.
- Lenovo Q-Control:
- Allows users to toggle between different performance modes:
- Low power consumption and Silent operation in Quiet Mode.
- Assumes Balanced mode for everyday use.
- Demanding tasks and gaming Performance Mode.
- Allows users to toggle between different performance modes:
- Nahimic Audio:
- It enhances gaming, and movie sound experience, as well as communication.
- Features surround sound and audio customization options.
- Legion Spectrum RGB Lighting:
- A software for keyboard RGB lighting use.
- It has pre-configured effects as well as has been customized for a personalized experience.
- Lenovo Legion Arena:
- A single platform to manage and launch the installed games from.
- Works with the major game launchers (Steam, Epic Games, Xbox Game Pass).
- Pre-installed Operating System:
- Windows 11 Home or Windows 11 Pro (depending on the version).
- Gaining its shape from optimization for gaming and productivity tasks.
- Trial Software:
- Xbox Game Pass: Library of over 100 games for free trial subscription.
- McAfee LiveSafe: Comprehensive antivirus protection trial version.
Summary of Special Software
Software | Purpose |
---|---|
Lenovo Vantage | System optimization, RGB control, overclocking |
Legion AI Engine+ | Performance optimization with AI |
Lenovo Q-Control | Toggle thermal and power profiles |
Nahimic Audio | Sound enhancement for immersive audio |
Legion Spectrum RGB | Keyboard lighting customization |
Lenovo Legion Arena | Unified game management |
Pros and Cons

Pros
Legion Pro 7i (New Gen):
- With cutting edge hardware — superior performance.
- A better display quality, refresh rate.
- They will now cool better and have a sleeker design.
Previous Gen:
- More budget-friendly as prices drop due to newer models.
- Solid performance for most modern games.
Cons
Legion Pro 7i (New Gen):
- Higher price point due to premium features.
- Slightly heavier than the previous model.
Previous Gen:
- Lacks the advanced cooling and display features of the newer model.
- Limited future-proofing with older hardware.
Lenovo Legion Pro 7i vs. Previous Generation
Feature | Legion Pro 7i (New Gen) | Previous Generation |
---|---|---|
Design and Build | Sleeker design, improved cooling, customizable RGB | Bulkier design, less advanced cooling |
Display | 16-inch QHD+ (2560×1600), 16:10, 240Hz refresh rate | 16-inch FHD/QHD, 16:9, up to 165Hz refresh rate |
Processor | 13th Gen Intel Core i9 | 12th Gen Intel Core i7/i9 |
GPU | NVIDIA GeForce RTX 40 series | NVIDIA GeForce RTX 30 series |
Battery Life | Improved due to better power management | Decent but less optimized |
Ports | Thunderbolt 4, USB-C, USB-A, HDMI, Ethernet | USB-C, USB-A, HDMI, Ethernet |
Cooling System | Advanced cooling with improved efficiency | Effective but less optimized |
Price | Higher due to premium features | Lower, suitable for budget-conscious buyers |
Check detailed comparison at Nanoreview.
You can also checkout Lenovo Legion Pro 7i comparison with Latest Asus Rog Zephyrus G16 at Nanoreview.
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Who Should Buy
- Legion Pro 7i (New Gen):
- Designed for gamers who seek the latest in tech for high performance gaming.
- Ideal for professionals who require cutting edge graphics and processing power for video editing or 3D rendering.
- Good for folks who are buying future-proof hardware.
- Previous Gen:
- Budget conscious buyers looking to get reliable gaming and performance with an average package.
- If you just want to play the games, don’t mind becoming too familiar with your telecommuting coworkers, don’t need the latest hardware, and don’t have the roofing obligation to upgrade, then they are recommended for casual gamers and users.
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